Thursday, July 21, 2016

When Inutitive Isn't

At my recent physical examination, courtesy of the Geriatric Section of Randall VA, I was advised to add supplemental Calcium and Vitamin D to my diet. I checked the amount of each in the 50+ multiple vitamin I have taken for a few years. When I compared it to iconic One-a-Day's 65+ both were present in greater amounts. The cost appeared to be significantly less, also, and where vitamins are concerned cost is a primary consideration, but 150 tablets for slightly more than half the cost of 50 of the other brand seemed wrong.

When the name of a product is "One-a-Day" its dosage should be obvious, but when I checked my aged-eyes couldn't find a definitive statement to "take one tablet with meals" or something similar. After hanging some readers on my nose and looking more closely . . . The pictures show the proper dosage.

Usually, I'm not moved by the inequities of "ageism" but needing to put on reading glasses to find that the intuitive answer was the wrong answer took me aback. I say, "Large Print for Old Eyes!"

vitamins for +65
vitamins for +65

get out the magnifiers

Saturday, January 2, 2016

Gloves Matter

Call it Old School or throw-back, but I prefer crochet back cycling gloves with real leather palms. They are what I wore in the 80s and when I try more modern gloves I return to them. I usually have three to four pairs that I rotate conscientiously and seldom wear the same glove on successive days. High quality gloves last about a year before the typical signs of break-down become excessive; fraying, seams parting and crocheting unraveling.

I have mostly purchase Nashbar gloves because they are the least expensive (less than $12 and frequently on sale) and they have always held-up well. Planet Bike’s similar offering are generally twice as much or more; upward of $20 in some bike shops and $15 or more online. I have enough experience with both brands to recommend either. When I had an issue with a pair of Planet Bike’s, I returned them, with an explanation, and received a replacement: a reflection of their good customer service. I have never had a similar failure with Nashbar’s.

Nashbar, back
Nashbar, back
Nashbar Crochet Gloves

Planet Bike, back
Planet Bike, palm
Planet Bike, Taurus, Crochet Leather Cycling Gloves

The third brand I wear regularly comes from Aero-Tech Designs. Unlike the other brands I have a very small sample. I bought a pair three years ago and until a few days ago that was my only pair. They had become ratty (at best) so, along with some other things I purchased a replacement pair through Amazon (less than $20). I was critical of the first pair of gloves because I thought the thumb hole was too large. In retrospect that was a pretty minor complaint because, now, years later, I prefer the fit of them over other brands. That I can still wear the original pair is pretty positive, too. Below are my new and the old Aero Techs.

Aero Tech, back
Aero Tech, palm
ATD Cycling Gloves Natural Cotton Crochet Leather biking glove

back, used!
back, used!

One thing you will see from the image is that I am not very concerned about the appearance of the gloves. Yes, I hand wash them occasionally and I hang them to dry, but I like the battered, road-weary look of them and don’t need a new pair if they get some bike crud on them. The old Aero Techs are beyond crud and will be retired.

One caution about these gloves  . . . you will have a waffle pattern of tanning on your hands if you ride a lot and it occasionally attracts enough attention for people to comment.

I always purchase size 9 and have never had a fit problem because they all stretch and shape themselves to my hands in a matter of a few rides.

Wednesday, November 25, 2015

Didn't Realize I'd Been Gone So Long

Been hearing and reading a lot of bicycle safety recently. Some observations and opinions follow.
  • My personal safety is first and foremost my responsibility.
  • In a close encounter of the physical kind with a motor vehicle, I lose.
  • The Idaho Stop makes sense: Idaho Statutes, 49-720.
  • Sometimes sidewalks are the best place to ride.
  • If time matters a lot, don’t ride a bike to your destination.
  • Should you be riding beyond walking home distance if you cannot take care of a flat tire?
  • Should you be riding anywhere without the necessary items to repair a flat tire?
  • You can dress for rain and you can dress for cold, but clothing does very little to make it easier to ride into the wind.
  • No, I do not NEED a car.
  • No, I do not want a ride, but if I need one I will ask.
  • If you claim “Same Roads, Same Rights, Same Rules” then stop signs apply to you, too.
  • As with many things in life, the best price does not guarantee the best service, so find a Friendly Neighborhood Bike Shop for parts and repairs.

Sunday, July 19, 2015

LEJ's Bavarian-Style Pretzel Rolls

LEJ's Bazarian-Style Pretzel Rolls

I like LEJ’s pretzels a lot and I generally buy one every Saturday Morning at Haile's Farmers' Market. Now, there’s one more thing to like . . . a lot. Their new addition is Pretzel Rolls—both round and long—that are not simply the device you use to get the sandwich filling to your mouth. LEJ’s pretzels are long on flavor and add their own flavor to something like one of Nana Pat’s mustards. The rolls are no different; ham and cheese, Lebanon bologna, and pastrami each worked well.

One roll remaining frm the bag of four. I could make burger, but that was too obvious. Instead, I opted for a tuna melt, a messy proposition with most rolls. It turned out to be a damn good sandwich. The rolls are probably not a part of an everyday sandwich. Grilling burgers and sausage? Yep. Ham and cheese and serious mustard? Yep. Tuna melt? Looked and tasted good.

LEJ Bavarian-Style Pretzel Roll
LEJ Bavarian-Style Pretzel Roll

Halved and Hollowed
Sliced open and hollowed slightly

Preparing to wrap with parchment paper
Wrapping in parchment paper proved to be best way to warm rolls.

Wrap loosely,like a tent
Wrap roll loosely, but completely.

Warm in oven
Warm in oven set at 170 degrees or so for about 10 minutes. Rub, paint, dab or spread butter on warm surface then sprinkle with coarse salt (provided).

Add filling
Add tuna and cheese then broil until cheese melts to preferred consistency.

Preferred consistency
Preferred consistency.



Sunday, July 12, 2015

Đại úy Chuck and the NCOIC; What Worked?

It makes for a better trip if more things work than don’t. Because someone considering setting off on an unsupported bicycle tour might have happened upon the story of Đại úy Chuck and the NCOIC I figured it’d be a good idea to point out some our “goods and not so goods.”

Pretty much everything deserves a passing grade because any failings or shortcomings were resolved or overcome. Obviously, anyone thinking about bike touring is gonna need a bike, but discussion about what’s-the-best-bike can be found elsewhere because the Co-Motion Periscope Torpedo Tandem is not a typical touring choice.

Because some of the equipment was well-used touring gear, camping lack any drama. Big Agnes performed flawlessly as a tent. The Lynx Pass 3 tent, a three-person tent, was excellent as a two-person tent for two guys over six feet. Its single vestibule was inconvenient, but large enough to keep all four panniers under-cover at night. Đại úy carried a Big Agnes sleeping bag with integrated pocket for an inflatable pad and pillow, while I used a Kelty and a minimalist foam pad; neither of us had much trouble sleeping.

Day first and day last were blessed with heavy rain (and wind and lightning). Stopping to put on rain covers makes no sense when you’ve experienced the dry-bag nature of Ortlieb Rollers. Yes, they lack exterior pockets and are essentially rubberized duffels, but better to root among dry things than sort our wet stuff.

Among the most useful pieces of camping equipment was the JetBoil Java Kit. It is impossible to deny the value and efficiency of the JetBoil at behaving like a French Press and brewing good coffee quickly. Using high quality coffee contributed to the JetBoil’s success because Flagship Coffee Roasters' Cuppa Joe responded well to rustic locations, making mornings more pleasant.

One of the things we did not use but might have needed was a water filter the Đại úy has acquired for his intended walk of the Appalachian Trail. We were never unable to get water, but availability was limited on The GAP and the readily available water on C&O was purified with Iodine. This contrasts with the numerous resources when off of trails.  Similarly, having a good supply of on-the-trail edibles is important; Kind, Lara, Luna, Clif, et cetera. As with water, places to get food when touring on roads and highways are common . . . and you’ll eat anything!

Next time I’ll tell you about the bike and its accessories, then, eventually, about maps and directions and anything else that seems relevant.


Thursday, July 9, 2015

Đại úy Chuck and the NCOIC - Intermission

Any trip is a collection of events, like most of life, I guess. The sum of the events is the story that you compile and modify over time sharing with anyone showing even modest interest.  One of the funniest stories of our trip was far from funny when it happened, but adding my part of the story to Đại úy’s changed the event from being as scary as possible to something bordering on slapstick. For me, The GAP did not begin until there was hard packed dirt or gravel under the tires. For Đại úy, it began soon after escaping the two mile section of W. Carson St where it parallels the Ohio water front before passing under the West End Bridge.

We’d received a police escort to the beginning of Montour Trail where it leaves Pittsburgh International Airport and most of the next hour or so was spent on a bike friendly trail of hard packed gravel. It had been a pleasant beginning. Wooded sections, babbling creeks and the scent of flowers had to, occasionally, compete with the din of heavy, high speed traffic, but after that first fourteen miles we rode twelve in city traffic of varying densities, sans trees and brooks and sweet aromas. While I indulged in the challenge of navigating through urban traffic (PA-51) and dodging potholes, Ða?i u?y was battered by the compressive force of the wind blast from each passing truck and clinging gamely when I zigged and stopped quickly.

As trying as the first too-many miles of PA-51 was, the final two miles were even worse. Traffic on the usually heavily traveled surface street was reduced to a single lane with no room for anyone to squeeze past a heavily-loaded, slow-moving tandem bicycle. At intersecting streets breaks in the endless line of concrete barriers allowed us to get out of the way and allow backed up traffic to pass. Two miles never passed more slowly!

Perhaps, after years of finding convenient routes through behind building and through parking lots, I should have anticipated that a trail through a true urban setting would not resemble the bike paths to which I’m accustomed. Eventually, we reached an industrialized area where a marked bike lane or path made navigation simple; time to make some time!

Đại úy observed, some days later, that it helped to have an uncomfortable, demanding day as Day Number One. Any idea that the ride was going to be easy was washed away, literally, when a severe storm joined our adventure. When there’s lightning in the area do not seek shelter under trees. Well, there were few trees and even less potential shelter, so we rode on with lightning striking close enough to make flash and sound pretty much simultaneous. Several times Đại úy asked how close a strike was. “Not close at all,” I’d lie. For Đại úy, the story turns cute, or funny, or even damn funny when he says, “I knew he was lying ‘cause I could feel the hairs standing up on the back of my neck!”

I’d weathered the same weather in August of 2012 in North Carolina on NC-101 crossing the Intracoastal waterway and thought I’d drown if I inhaled too much. Choices? POR; press on regardless. Or greater concern to me were crossing and recrossing of the railway that required climbing steep, slippery inclines on one side then descending on the other. Oh, yeah, and negotiating too-tight turns! Slippery. Raining! Loaded!

Wonder how we looked? It’s a heavily used Trail, so bike traffic is common. Tandems? Tandems with trailers? As we rode past an eatery a young boy gasped, “Whoa!” as we rode by and I imagine that reaction was pretty common. So, seeing us teetering and easing our way around and up and down might have been amusing. From where I sit now it is very amusing!

By the time we’d covered half of our first day’s expected mileage we’d overcome or survived a buncha stuff. It wasn’t definitive, but there was a strong suggestion that we were up for the task.


Wednesday, July 1, 2015

Đại úy Chuck and the NCOIC Part 13

June 18 and 19 – Days 14 and 15

York to Harrisburg; 6/18

The all night rain finally ceased as Đại úy was firing-up the JetBoil to make the last campground Cuppa Joe. An energy bar would suffice for the ride into York where food could be found.

The Last Camping Morning!

As the end of a tour approaches feelings about ride can clash; wanna be done and don’t want it to end. The final 100 miles would be the first serious road riding since Pittsburgh and transition would be swift with the small city of York only a few miles away where the Rail to Trail portion of Pennsylvania Bicycle Route J-1 joined J-2 and became the J Route. Construction, too-sharp turns and learning that riding on sidewalk would earn a citation from an aggressive constabulary were the beginning of an uneasy introduction to the city. Even the McDonald’s furthered the sense of unease with its abundance of signs stating the lingering over a meal for more than 30 minutes would be considered to be loitering.

Returning to the J Route was hindered by a large, international style sign announcing “no bikes allowed” on the street providing direct access. One-way, two lane streets, traffic lights and rush hour complicated the ride, but York was eventually escaped. Joy was short-lived as the hills of PA became the sole topic of conversation for most of the next 40 miles.

The J Route follows low volume roads that are not loaded-tandem-friendly. What’s that mean? Hills! Hills that began leaving York and continued unrelenting for most of the day’s ride, is what. Yes, there were hills in the early days of the journey, the Allegheny Mountains, but the steady 1.5% grade of a Rail-to-Trail is not a big deal. The final hill before reaching New Cumberland, PAS, was 8% and three-quarters of a mile! Its only redeeming quality was that it was downhill. But you have to go up before you can go down and there was plenty of walking to get up too-steep hills.

Rolling Hills, my ass!
Note the name of the sub-division; Rolling Hills. Had just walked and pushed about 1/4 mile to get there.

Remember Three Mile Island?
Remember Three Mile Island?

Had the Dynamic Duo been traveling by car the J Route would have been picturesque as it followed the wide Susquehanna. On a loaded tandem it was an ongoing task with little visual relief. The folks at Red Land did buy the intrepid riders a drink.

Thanks Red Land!

The plan had been to cover about 50 miles and spend the night in the Doyle Hotel, a well-known stop on the App Trail. After crossing the river to Harrisburg food requirements beckoned; Pita Pit, Yay! It was clear by then that the hills had won and HBG was the day’s end, even before horns and revved engines were used by passing motorist to express their lack of appreciation for the bike. An America’s Best Value Inn on the north end of HBG marked the end-of-day; basic, clean, inadequate WiFi and Taco Bell food across the parking lot.

Harrisburg to central PA; 6/19

The final day would cover about 50 miles by following US Routes 22/220 and 11/15 with the first ten involving a series of  . . . yes . . . hills. After re-crossing the Susquehanna at Fisher’s Ferry the J Route used the ten foot wide shoulder of a heavily traveled multi-lane highway. It wasn’t Pittsburgh traffic, slow, pondering and angry. Instead it was loud, close and loud and also loud. Again, by this time, Kodak Moments were mostly history not reality.

The Susquehanna River at Liverpool

An odd moment occurred when the Duo stopped to help two motorists with a flat tire, not something you see every day. By 1400, the Subway in Selinsgrove was reached, the final on-the-road food was consumed and a phone call made to discuss venturing into the countryside to reach the final destination.

Not meaning to belabor the point, but . . . hills. And a thunderstorm. Fifty-five and a half miles got Đại úy Chuck and the NCOIC to the end of their ride, but not their adventure.

Did Đại úy get to visit The Doyle Hotel? Yep. On the way back south, in the rain. Got to meet Vickey, who greeted him at the door, Pat and a bunch of through hikers. Don't bet that he won't be staying there one day soon.

The Doyle Hotel

Stay tuned for gernal comments about the ride; what worked and what did not, observations and suggestions.


Monday, June 29, 2015

Đại úy Chuck and the NCOIC Part 12

June 15, 16 and 17 – Days 11, 12 and 13

Hanging in Baltimore; 6/15 and 16

Two Zero Days were spent among Ða?i u?y’s cousins and extended family in Raven’s Country— except for Fred who mostly cares about the Yankees. Despite the NCOIC’s preference for the Steelers, only bread was broken. (ed: I love the Ravens and Steelers rivalry!) Outstanding food (Baltimore food one evening and superior Mexican the next) and libations (no National Bohemian) added to the pleasure of being around fine people.

Having someone skilled and familiar with Dundalk and in-town Baltimore made it obvious that getting from DC and traversing Baltimore would have been a very difficult ride. It was also good to have showers and beds and no need to be up and loading the bike at oh dark thirty. To successfully navigate a city aboard a loaded tandem requires much better maps than Google can provide!

Baltimore to York; 6/17

Well fed, panniers repacked with freshly laundered clothes and food for later, the duo began the final stage of its ride from north of Baltimore, again, thanks to Cousin Debi who found her way to the Trailhead in Moncton, MD. That she was traveling against the in-bound flow was good, but still served as a reminder of why riding a bike instead of driving is so compelling.

North of the Mason-Dixon, again

In Maryland, the Rail Trail like much of the C&O was under a heavy canopy of green. It climbed steadily uphill for the entire distance into Pennsylvania, about 20 miles. Soon after crossing the Mason Dixon Line again the Trail leveled and became more rural; farms, villages and less dense woodland. It also became Pennsylvania Bicycle Rout J-1. The packed earth surface in Maryland turned in to a variety of surfaces from gravel (packed and loose), paved and packed dirt. Lacking the picturesque quality of the GAP and the obvious history of C&O there were fewer Kodak Moments. The area’s significance in the Civil War was not close at hand to view or photograph.

New Freedom; historic train ride
PA Bike Route J

Big Wheels
In Glen Mill

The Howard Tunnel, built in 1940, was not the longest, darkest or wettest, but is still the oldest active railroad tunnel and deserved a picture. So, too, did the over-large wheeled replicas in a county park along the Trail.

Howard Tunnel; 1840

1840, Howard Tunnel

Indian Rock Campground, south of York, was the destination for the thirteenth day of riding. It was a small, neat place and dark clouds suggested that the tent should be located in a pavilion once more. An all-night rainfall validated the decision! Having only one functioning showerhead would have been a bigger complain had the owner/manager not shared libations which, when added to Cousin Debi’s bag of edible goodies, took care of dinner. Two more days of riding should complete the adventure.


Friday, June 26, 2015

Đại úy Chuck and the NCOIC Part 11

June 14 – Day 10

Horsepen Branch Hiker Biker Campsite to Washington, D.C.

The previous day at the Veterans’ gathering,Đại úy Chuck learned that he’d unintentionally planned the arrival in DC for Flag Day and the Foundation Day of the US Army, so wearing the Stars and Stripe/U.S. Constitution shirts given to him by RUSeeN Reflective Apparel  was even more appropriate.

Last morning on C&O. Bound for D.C.

Cuppa Joe made using the French Press feature of the JetBoil's Flash Java Kit, along with some energy bars satisfied morning hunger before setting off for Great Falls where there was supposed to be food. Here’s the sidebar about food. When riding an unsupported tour the greatest concerns are water, where to stay next and where’s the food. Specifics about food are irrelevant. If it’s edible, it’s food. So, if the Visitor’s Center at Great Falls has a concession stand, it was a potential bull’s eye.

Cuppa Joe from Flagship and JetBoil

The Visitor’s Center was good preparation for an anticipated mass of humanity to be encountered in DC and there were lots of people to test our ability to cope! Salvation in dealing with “Where’s the food!” came in the form of volunteers for Borrow-a-Bike, a program offering free, two-hour, loaner bikes to visitors. Deena, one of the volunteers, acquired an ATV and knew the route to the concession stand. Yay, food!

Real Bike Sharing!

All servicable bikes maintained by volunteers

Wearing jerseys depicting Stars and Stripes, the Constitution, Blind Veteran and Vietnam Veteran attracted the attention of many people at the Visitor’s Center, including the gentleman taking orders at the concession stand, a former Vietnamese National. On a very personal level the NCOIC spoke with the widow of a Vietnam Veteran and experienced a deeper understanding of the significance of the Vietnam War at home. Thank you, Ingrid.

Great Falls was a good stopping point to delay arriving in DC as Đại úy’s cousin would not be avail for a pick-up before 5PM. The journey through Pittsburgh had made an impression and if a ride could be had, then, fine! The operating, replica canal boat at the Park would have to wait for another day.

Replica on the C&O

Traffic on the Towpath increased dramatically inside the 10-mile post and became heavy before mile 5. Hasty, mumbled and cryptic directions were the norm inside the metro area. “Look for the pointy building” was the funniest and least helpful. Eventually, The Wall was reached. There’s nothing more that can be said about that right now.
The Wall . . . no more can be said.

While waiting to be found in DC a storm arrived in full force and making the decision to accept a ride a very good decision. Eventually, through rain and mysterious roads Debi arrived. Yay, Cuz! Now, two Zero Days awaited.

Đại úy Chuck and the NCOIC Part 10

June 13 – Day 9

Brunswick to Horsepen Branch Hiker Biker Campsite

 As always food was a primary focus upon leaving Brunswick aiming for Point of Rocks where “breakfast food, like breakfast sandwiches” were available; certainty of availability was questionable. Deli on the Rocks was an unusual place. It wasn't really a restaurant and it wasn't really a convenience store. With only one guy manning check-out and cooking (out of sight in a back room) service was slow and the results interesting. 
Đại úy ordered two eggs over medium that he received along with an obvious mistake; two eggs over very well. Hashbrowns and bacon accompanying the eggs was satisfactory.

Deli on the Rocks, Point of Rocks, MD

Joining the assorted locals and two sets of riders was a walker (Geared Up) doing “the Eastern Continental Divide”, having started in Key West, but who was currently on a short detour of a couple of hundred miles to Cumberland before returning to the AT and his overall effort to walk 10K miles in 3 years. Geared Up carried a paper backpack, little food and boasted of being able to walk fifty miles without carrying food

Geared Up and Friend

Light weight

With carbs out of the way the ride resumed with the intention of approaching but not reaching DC as Đại úy had arranged with his cousin for a ride to her home in Baltimore. Riding through Pittsburgh had been harrowing enough to make a portage highly desirable. Logistics required late arrival in DC thus one of the many Hiker Biker Campsites about 30 miles out was a reasonable option. 

Music caught  ’s attention followed by the scent of food. Riding an unsupported tour brings three basic things into focus; water, where to sleep and food. With two packages of noodle soup and a freeze-dried something or other, the evening meal would be limited. But there on the picnic grounds of White’s Ferry was a tribute to American Veterans and Soldiers arranged staffed and managed by most of the town of Poolesville, MD.
Đại úy and the NCOIC shared a table with a Veteran from the Forgotten War. Dinner was no longer a potential issue!
Harley Salute

Poolesville, MD honorts Veterans.

Horsepen Branch Hiker Biker Campsite was reached early and evening set-up was approached casually after riding less than thirty miles. Đại úy Chuck and the NCOIC were joined by an unlikely fellow traveler, a young man who said he’d ridden seventy miles and was “a little disoriented.” No argument there! It wasn’t clear whether he was a student studying hydrology or someone working in the profession, but his questions and responses were abstract and confusing enough to wonder how he’d managed to ride even ten miles. His “gear” was hanging or tied but definitely not secured to the rack on his mountain bike by the handles of the plastic bags holding the gear. When he wandered to distant portion of the primitive campsite and began setting up his site he first removed a tent from the box in which it had been purchased. His other equipment materialized in similar fashion.

Later, he explored the steep riverbank seeking a way to reach the nonexistent beach below and paused to ask whether a path existed. “Yes, there’s a path, but unless you have a rope no one up here’s gonna be able to help you get back up.” The young man stood, unmoving as he contemplated that response before returning to his newly purchased and erected tent. He made no more appearances!

At Bill’s Place in Little Orleans the idea was offered that there are people who live a life of panhandling and surviving along the canal. A disheveled man sitting at the bar was used as an example of “canal bum” in the same way that there are (or were) railroad bums. “He always has money—most of them don’t—and doesn’t cause any trouble.” Visualizing and discussing the lifestyle of a canal bum became a primary topic. The next arrival at Horsepens Branch seemed to be someone taking the idea of “canal bum” to another level.

Initially, the young man’s explanation for why he was parking a car a mile and a half away and spending the night in a tent seemed to be a way to live cheaply. The more he said, the more he slid toward being an “upscale canal bum” hoping to score some energy bars. What else are bike riders likely to have? Eventually, he explained that he had more legitimate reasons for choosing to spend the night in a tent: one, he had a job that he had a job that would have him in the same area the following day and two; he wanted to hear or see owls. Legitimate, but maybe not typical reasons.

When his coworker and friend arrived sometime later it was no surprise to learn that the new arrival, who hoped to walk the AT one day, used drier lint to stuff his backpacking pillow.  Unusual? How about if Đại úy adds that he, too, knows someone who collects drier lint? What’re the chances of finding two people along the C&O Canal who have a personal link to drier lint collection?

Đại úy, the NCOIC and the new arrivals (minus the hydrologist) soon became close personal friends for the remainder of the evening. The new arrivals played owl and other bird noises late into the dark of night, but were gone by 0700 the next morning, perhaps returning to their jobs or maybe to ply their canal bum trade.